Colorado Free University Course Listing and Online Registration

Meditation Made Easy: For People Too Busy to Meditate

Course Code: 1934BA

Dates: May 5, 2022

Meets: One Thu., 6-7:30PM 05/05 (MT)

Location: Colorado Free University in Lowry.

Non-Member: $41.00

Save $12.00 with a CFU Membership

You know that meditation is beneficial for stress relief and overall well-being, but you just haven’t been able to get a practice going. This class takes away the mystery and hype. Start with an overview of the benefits of meditation and learn how posture, breathing, and focus fit in. Then, experience three simple meditation practices so you can discover what works best for you. Leave ready to incorporate meditation into your life. Jeffrey Reeves began studying the meditation practices of the world's major religions over sixty years ago. He continued his studies at Naropa University where he earned a Master's degree in religious studies with a focus on Buddhist studies and contemplative religions. While at Naropa University, Reb Zalman Schachter Shalomi, the founder of the Jewish Renewal Movement and close friend to both the Dalai Lama and Pope John XXIII, mentored and taught Jeffrey Jewish meditation practices. He has synthesized years of study and practice to make mediation accessible to you.
Fee: $41.00

Save $12.00 with a CFU Membership

Colorado Free University in Lowry.

CFU is at 7653 E 1st Pl. Denver, CO 80230 (NE corner of Red Cross Way & 1st Pl). From 1st Ave and Quebec St, head east on 1st Ave to the stop sign at Roslyn St. Make a left on Roslyn and then a quick right on 1st Pl, heading east 2.5 blocks (past Red Cross Way) as the parking lot is on the east side of the building. Turn left into the parking lot, once in the lot we are on your left in the 2-story light tan brick building with red tiled roof. If you hit Spruce Street you've gone too far.


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