Colorado Free University Course Listing and Online Registration

Anxiety 101: How Your Brain Makes You Anxious & What You Can Do to Change It

Course Code: 1962Y

Dates: November 13, 2021

Meets: One Sat., 10AM-12N 11/13 (MT)

Location: Colorado Free University in Lowry.

Non-Member: $48.00

Save $12.00 with a CFU Membership

There are 5 openings remaining at this time.

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While occasional anxiety is a normal part of life, intense or persistent bouts detract from quality of life and personal effectiveness. You don’t have to be trapped by your emotions and anxious thoughts. There are a number of tools that can help. This workshop begins with an overview of types of anxiety and how they present in everyday life. You’ll learn a bit about the causes of anxiety, and what happens in the brain and body. The primary focus will be on ways to manage and minimize distress, including breathing techniques, mindfulness, stress management, and lifestyle changes. We’ll also discuss Cognitive Behavioral Therapy tools that anyone can use, such as thought replacement, journaling, and reframing exercises. Susan Drumm is a licensed professional pyschotherapist who specializes in anxiety and life transitions. You’ll leave class with a toolkit of ways to reduce your distress and live life more fully.

Notes:

$10 materials fee payable in class
Fee: $48.00

Save $12.00 with a CFU Membership

Colorado Free University in Lowry.

CFU is at 7653 E 1st Pl. Denver, CO 80230 (NE corner of Red Cross Way & 1st Pl). From 1st Ave and Quebec St, head east on 1st Ave to the stop sign at Roslyn St. Make a left on Roslyn and then a quick right on 1st Pl, heading east 2.5 blocks (past Red Cross Way) as the parking lot is on the east side of the building. Turn left into the parking lot, once in the lot we are on your left in the 2-story light tan brick building with red tiled roof. If you hit Spruce Street you've gone too far. https://goo.gl/maps/iCr3o3q79aK2

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