Colorado Free University Course Listing and Online Registration

Mindfulness 101: Embracing the Moment

Course Code: 2490A

Dates: February 28 - March 21, 2023

Meets: Four Tue., 6:30-8:30PM Begins 02/28 (MT)

Location: Colorado Free University in Lowry.

Non-Member: $81.00

Save $12.00 with a CFU Membership

What is mindfulness? Is it hard to do? Is it worth the effort? Mindfulness is the ability to be fully present in the moment. It is a capacity we all have, but goings on around us and the chatter in our own minds can make it difficult to access it. The practice of mindfulness enables us to manage emotional ups and downs, helps us reduce stress, and allows us to live life more openly and with greater compassion for ourselves and others. Join Paul Deger MA LPC PT in this gentle, practical, and inspiring exploration of mindfulness and meditation. You will walk away from this class with a clear understanding of what is mindfulness, the "how" of developing a sustainable regular practice and direct experience with many forms of mindfulness meditation. You'll be able to select what works best for you and what you can integrate most effectively into your routine. Paul is a licensed professional counselor with over 22 years of experience, teaching mindfulness to organizations, healthcare clinicians, government agencies, and Fortune 500 companies. He is especially skilled at working with people new to mindfulness, making complex concepts approachable and guiding those who have struggled to learn mindfulness in the past.


Students will receive a link to access a course workbook and recorded meditations online at no extra charge.
Fee: $81.00

Save $12.00 with a CFU Membership

Colorado Free University in Lowry.

CFU is at 7653 E 1st Pl. Denver, CO 80230 (NE corner of Red Cross Way & 1st Pl). From 1st Ave and Quebec St, head east on 1st Ave to the stop sign at Roslyn St. Make a left on Roslyn and then a quick right on 1st Pl, heading east 2.5 blocks (past Red Cross Way) as the parking lot is on the east side of the building. Turn left into the parking lot, once in the lot we are on your left in the 2-story light tan brick building with red tiled roof. If you hit Spruce Street you've gone too far.
Date Day Time Location
02/28/2023Tuesday6:30 PM to 8:30 PM Colorado Free University in Lowry.
03/07/2023Tuesday6:30 PM to 8:30 PM Colorado Free University in Lowry.
03/14/2023Tuesday6:30 PM to 8:30 PM Colorado Free University in Lowry.
03/21/2023Tuesday6:30 PM to 8:30 PM Colorado Free University in Lowry.


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