Colorado Free University Course Listing and Online Registration

Creative Mindfulness: A Joy-Filled Approach to Accessing Your Personal Power (Online)

Course Code: 2495AA9

Dates: October 25 - November 15, 2021

Meets: Four Mon., 7-8:30PM Begins 10/25 (MT)

Location: Via Zoom

Non-Member: $86.00

Save $12.00 with a CFU Membership

OR
Mindfulness is the practice of paying attention to the present moment with nonjudgment, while being curious and compassionate about what we observe going on inside us and around us. Life these days can be overwhelming. Our personal power is rooted in what we focus on and how we choose to respond. In this course, we will approach mindfulness through a creative, engaging, and fun lens using mind-body connection techniques, imaginative visualizations, improvised awareness games, movement, and tools for grounding and connecting. Enjoy practicing diverse, creative mindfulness strategies and reflect on which ones best align with your needs and personality. Experience the benefits such as increased positive feelings, enhanced physical health, and decreased stress and emotional reactivity. Tap into your personal power and allow yourself to enjoy life even as stress and distractions abound. Heather Curran is an educator, performer, and mindfulness teacher. She enjoys working with all learners, teaching with the Denver Center for the Performing Arts, and volunteering with the Global Play Brigade. NOTE: This course will be offered via Zoom. Register now and then prior to class the instructor will send you the link to attend. Look for an email with "CFU online class" in the subject line. Good internet connection and a laptop or device with camera and mic is needed.

Notes:

Class time is in MT. Good internet connection and a laptop or device with camera and mic is needed. You should download Zoom in advance of class. It is free to install, https://zoom.us/download. Look for an email from your instructor with the subject line CFU Zoom class for the link. Be ready to log on and join the meeting 5-10 minutes prior to the class start time so you will be ready when class begins. If you have trouble using the link, just go to Zoom.us, click "Join a Meeting" and enter the meeting ID provided in the instructor's email.
Fee: $86.00

Save $12.00 with a CFU Membership

Via Zoom

Good internet connection and a laptop or device with camera and mic is needed. You should download Zoom in advance of class it is free to install, https://zoom.us/download. Look for an email from your instructor about the day prior to class. Be ready to log on and join the meeting 5-10 minutes prior to the class start time so you will be ready when class begins. If you have trouble using the link, just go to Zoom.us, click "Join a Meeting" and enter the meeting ID provided in the instructor's email.
Date Day Time Location
10/25/2021Monday7 PM to 8:30 PM Via Zoom
11/01/2021Monday7 PM to 8:30 PM Via Zoom
11/08/2021Monday7 PM to 8:30 PM Via Zoom
11/15/2021Monday7 PM to 8:30 PM Via Zoom

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