Colorado Free University Course Listing and Online Registration

Mindful Self-Care for the Present Moment

Course Code: 2589AG

Dates: October 30, 2021

Meets: One Sat., 9AM-12N 10/30 (MT)

Location: Colorado Free University in Lowry.

Non-Member: $51.00

Save $12.00 with a CFU Membership


We're living in a stressful time. Good self-care is more important than ever. Do you build in time to take care of yourself before or while you take care of everything else? Join this course to discover evidence-based practical self-care strategies that you can weave into any part of your busy days/lives. Learn how to use mindfulness, meditation, and play to calm, soothe, and nurture yourself. Explore the power tools of gratitude, self-compassion, and forgiveness. Different strategies work better for different people, so we will discuss and practice a wide range of self-care principles and techniques to find what may be the best fit for you. Lara Dunn is a speech language pathologist and educator and has served as an adjunct faculty member at Metropolitan State University in the department of Communication Disorders and Sciences. She is a licensed religious science practitioner at Mile Hi Church. Your best resource is you, so learn how to maintain the strength and resilience you need to hold your own and thrive.


$3 materials fee payable in class. Wear comfortable clothing & perhaps bring an item of sel-comfort (pillow, blanket, stuffed animal). Bring snacks and water.
Fee: $51.00

Save $12.00 with a CFU Membership

Colorado Free University in Lowry.

CFU is at 7653 E 1st Pl. Denver, CO 80230 (NE corner of Red Cross Way & 1st Pl). From 1st Ave and Quebec St, head east on 1st Ave to the stop sign at Roslyn St. Make a left on Roslyn and then a quick right on 1st Pl, heading east 2.5 blocks (past Red Cross Way) as the parking lot is on the east side of the building. Turn left into the parking lot, once in the lot we are on your left in the 2-story light tan brick building with red tiled roof. If you hit Spruce Street you've gone too far.


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