Colorado Free University Course Listing and Online Registration

Make Friends with Food: Building Habits to Align with Your Healthiest Self (Online)

Course Code: 5434B

Dates: September 19-26, 2022

Meets: Two Mon., 6-7:30PM Begins 09/19 (MT)

Location: Via Zoom

Non-Member: $56.00

Save $12.00 with a CFU Membership

OR
How do you get along with food...really? Is your relationship balanced and friendly, or does food (e.g., cravings, binging, or unhealthy habits) have the upper hand? Taking a holistic approach, this class will empower you through body-awareness, balanced nutrition, and healthful eating to become your healthiest self.

Course topics include:
  • Discovering which foods give you energy and which take it away, and why that matters
  • How to get connected with the language of your body and read its signals
  • What it means to honor hunger and fullness and how to do that
  • How nourishing all parts of life is equally as important as nourishing your body with healthful foods,

    Certified holistic health coach and personal trainer, Giulia Cammarano has extensive background and expertise in holistic nutrition, habit change, and exercise science with her bachelors and masters in health psychology and kinesiology. Her exercise training and holisitic health coaching business called Evolve Higher Coaching.

NOTE: This course will be offered via Zoom. Register now and then prior to class the instructor will send you the link to attend. Look for an email with "CFU Zoom class" in the subject line. Good internet connection and a laptop or device with camera and mic is needed.

Notes:

Class time is in MT. Good internet connection and a laptop or device with camera and mic is needed. You should download Zoom in advance of class. It is free to install, https://zoom.us/download. Look for an email from your instructor with the subject line CFU Zoom class for the link. Be ready to log on and join the meeting 5-10 minutes prior to the class start time so you will be ready when class begins. If you have trouble using the link, just go to Zoom.us, click "Join a Meeting" and enter the meeting ID provided in the instructor's email.
Fee: $56.00

Save $12.00 with a CFU Membership

Via Zoom

Good internet connection and a laptop or device with camera and mic is needed. You should download Zoom in advance of class it is free to install, https://zoom.us/download. Look for an email from your instructor about the day prior to class. Be ready to log on and join the meeting 5-10 minutes prior to the class start time so you will be ready when class begins. If you have trouble using the link, just go to Zoom.us, click "Join a Meeting" and enter the meeting ID provided in the instructor's email.
Date Day Time Location
09/19/2022Monday6 PM to 7:30 PM Via Zoom
09/26/2022Monday6 PM to 7:30 PM Via Zoom

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