Colorado Free University Course Listing and Online Registration

From Surviving to Thriving: The Significance of Self-Care (Online)

Course Code: 8825U

Dates: January 30, 2022

Meets: One Sun., 10AM-12N 01/30 (MT)

Location: Via Zoom

Non-Member: $51.00

Save $12.00 with a CFU Membership

OR
We live in a world that glorifies stress and exhaustion. It's hard not to buy into the message that the busier you are, the better you are! But, our own experience, as well as scientific research, tell a very different story. Recurrent and chronic stress is having a significant negative impact on our bodies, minds, and spirits. Yet we're taught to think that self-care is selfish or indulgent. It's time to change the story! Using research, mindfulness, dialogue, and interactive experiential learning, we will explore the science and art of self-care and the life-changing benefits that can result from prioritizing your health, happiness, and humanity. Heather Curran is an educator, performer, and certified mindfulness teacher. She is a teaching artist with the DCPA and a volunteer facilitator with the Global Play Brigade. Susan Satterfield is a double-boarded physician in internal medicine and lifestyle medicine. She is a speaker and facilitator on integrated health and wellness topics. Together they bring the evidence and tools that you need to make real life change during this critical time. NOTE: This course will be offered via Zoom. Register now and then prior to class the instructor will send you the link to attend. Look for an email with "CFU online class" in the subject line. Good internet connection and a laptop or device with camera and mic is needed.

Notes:

Class time is in MT. Good internet connection and a laptop or device with camera and mic is needed. You should download Zoom in advance of class it is free to install, https://zoom.us/download. Look for an email from your instructor with the subject line CFU Zoom class for the link. Be ready to log on and join the meeting 5-10 minutes prior to the class start time so you will be ready when class begins. If you have trouble using the link, just go to Zoom.us, click "Join a Meeting" and enter the meeting ID provided in the instructor's email.
Fee: $51.00

Save $12.00 with a CFU Membership

Via Zoom

Good internet connection and a laptop or device with camera and mic is needed. You should download Zoom in advance of class it is free to install, https://zoom.us/download. Look for an email from your instructor about the day prior to class. Be ready to log on and join the meeting 5-10 minutes prior to the class start time so you will be ready when class begins. If you have trouble using the link, just go to Zoom.us, click "Join a Meeting" and enter the meeting ID provided in the instructor's email.

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