Colorado Free University Course Listing and Online Registration

The Power of Breath: Reduce Stress & Revitalize! (Online)

Dates:January 14, 2024
Meets:One Sun., 1-3PM 01/14 (MT)
Location:Via Zoom
Cost: $46.00

There are still openings remaining at this time.


Save $12.00 with a CFU Membership

Breath sustains us every bit as much as food and water. It keeps our bodies well, our minds clear, and can help us calm. Yet, most of us don’t know how to breathe properly. In this class you will experience how to use Kundalini Yoga breathing techniques to reduce stress and increase your vitality. Kundalini Yoga offers a holistic technology that can be used by people of any belief and from all walks of life. We will examine elements of stress and understand their subtle effects on daily life. Learn how you can optimize breath using a variety of breathing patterns. Find out how you might incorporate mudras (hand positions) and mantras (sounds) to enhance your breath. You’ll have time to practice in class so that you can leave with a toolbox of breathing techniques that work best for you. Nancy Graves is a Certified Instructor of Kundalini Yoga and Meditation. She has over 500 hours of training, over 15 years of teaching experience, and is a member of the International Kundalini Yoga Teachers Association (IKYTA) and the Yoga Alliance (YA).

<B>NOTE: This course will be offered via Zoom. Register now and then prior to class the instructor will send you the link to attend. Look for an email with "CFU Zoom class" in the subject line. Good internet connection and a laptop or device with camera and mic is needed.</B>

Fee: $46.00

Save $12.00 with a CFU Membership

Via Zoom

Good internet connection and a laptop or device with camera and mic is needed. We recommend downloading Zoom in advance, although you do not have to download it to access your class. Look for an email from your instructor about the day prior to class. Be ready to log on and join the meeting 5-10 minutes prior to the class start time so you will be ready when class begins. If you have trouble using the link, just go to, click "Join a Meeting" and enter the meeting ID provided in the instructor's email. Link to download: