Colorado Free University Course Listing and Online Registration

The Power of Breath: Reduce Stress & Revitalize!

Dates:June 9, 2024
Meets:One Sun., 10AM-12N 06/09 (MT)
Location:Colorado Free University in Lowry.
Cost: $46.00

There are still openings remaining at this time.


Save $12.00 with a CFU Membership

Breath sustains us every bit as much as food and water. It keeps our bodies well, our minds clear, and can help us calm. Yet, most of us don’t know how to breathe properly. In this class you will experience how to use Kundalini Yoga breathing techniques to reduce stress and increase your vitality. Kundalini Yoga offers a holistic technology that can be used by people of any belief and from all walks of life. We will examine elements of stress and understand their subtle effects on daily life. Learn how you can optimize breath using a variety of breathing patterns. Find out how you might incorporate mudras (hand positions) and mantras (sounds) to enhance your breath. You’ll have time to practice in class so that you can leave with a toolbox of breathing techniques that work best for you. Nancy Graves is a Certified Instructor of Kundalini Yoga and Meditation. She has over 500 hours of training, over 15 years of teaching experience, and is a member of the International Kundalini Yoga Teachers Association (IKYTA) and the Yoga Alliance (YA).
Fee: $46.00

Save $12.00 with a CFU Membership

Colorado Free University in Lowry.

CFU is at 7653 E 1st Pl. Denver, CO 80230 (NE corner of Red Cross Way & 1st Pl). From 1st Ave and Quebec St, head east on 1st Ave to the stop sign at Roslyn St. Make a left on Roslyn and then a quick right on 1st Pl, heading east 2.5 blocks (past Red Cross Way) as the parking lot is on the east side of the building. Turn left into the parking lot, once in the lot we are on your left in the 2-story light tan brick building with red tiled roof. If you hit Spruce Street you've gone too far.