“Eat food, not too much, mostly plants”—Michael Pollan’s advice to those of us seeking to eat healthy foods and feel good. It’s great advice that actually results in improved health and energy levels – – something that most of us are seeking. Sandra Soule has used this advice for the last seven years, vastly improving her health and stamina, even into her 70s. People learn by using their senses, so this course allows you to taste a wide variety of healthy foods, see a spectrum of colorful fruits and vegetables, and enjoy the textures and scents of excellent nutrition. You will explore a plant-based approach to healthy life-long eating plans, called Nutritarian diet, developed by Dr. Joel Fuhrman. Sandra will present an array of foods that she prepares without oil, added salt or sugar. In addition to tasting wonderful food, in each class meeting you will learn the principles of a healthy plant-based approach to eating and find out how you can make the transition to this healthy lifestyle. Sandra completed her training as a nutritional coach in 2019 and has been practicing as a Nutritarian coach since then. She taught this class in the curriculum provided by 0LLI, Denver University’s adult education Program.

$15 materials fee paid in class