Colorado Free University Course Listing and Online Registration

Taste the Plant Rainbow: The Nutritarian Approach to Healthy Eating

Dates:June 1-22, 2024
Meets:Four Sat., 10AM-12N Begins 06/01 (MT)
Location:Colorado Free University in Lowry.
Cost: $76.00

There are 5 openings remaining at this time.


Save $12.00 with a CFU Membership

“Eat food, not too much, mostly plants”—Michael Pollan’s advice to those of us seeking to eat healthy foods and feel good. It’s great advice that actually results in improved health and energy levels – – something that most of us are seeking. Sandra Soule has used this advice for the last seven years, vastly improving her health and stamina, even into her 70s. People learn by using their senses, so this course allows you to taste a wide variety of healthy foods, see a spectrum of colorful fruits and vegetables, and enjoy the textures and scents of excellent nutrition. You will explore a plant-based approach to healthy life-long eating plans, called Nutritarian diet, developed by Dr. Joel Fuhrman. Sandra will present an array of foods that she prepares without oil, added salt or sugar. In addition to tasting wonderful food, in each class meeting you will learn the principles of a healthy plant-based approach to eating and find out how you can make the transition to this healthy lifestyle. Sandra completed her training as a nutritional coach in 2019 and has been practicing as a Nutritarian coach since then. She taught this class in the curriculum provided by 0LLI, Denver University’s adult education Program.


$15 materials fee paid in class
Fee: $76.00

Save $12.00 with a CFU Membership

Fee Breakdown

Course Fee (Basic)Non-Member$ 76.00
Optional FeeCoupon$ -10.00

Colorado Free University in Lowry.

CFU is at 7653 E 1st Pl. Denver, CO 80230 (NE corner of Red Cross Way & 1st Pl). From 1st Ave and Quebec St, head east on 1st Ave to the stop sign at Roslyn St. Make a left on Roslyn and then a quick right on 1st Pl, heading east 2.5 blocks (past Red Cross Way) as the parking lot is on the east side of the building. Turn left into the parking lot, once in the lot we are on your left in the 2-story light tan brick building with red tiled roof. If you hit Spruce Street you've gone too far.
Date Day Time Location
06/01/2024Saturday10 AM to 12 N Colorado Free University in Lowry.
06/08/2024Saturday10 AM to 12 N Colorado Free University in Lowry.
06/15/2024Saturday10 AM to 12 N Colorado Free University in Lowry.
06/22/2024Saturday10 AM to 12 N Colorado Free University in Lowry.