Aikido focuses on conflict resolution rather than overpowering your partner. Instead of meeting force with force, we blend and redirect an attacker's energy, reducing unnecessary harm. Aikido, like yoga, strengthens the brain-body connection by requiring focused awareness of movement, breath, body, and balance. Just as yoga links posture and breath to cultivate mindfulness, aikido links motion and intention, fostering a deeper integration of mind and body in action. Aikido also provides excellent cardiovascular exercise. The movements, footwork, and practice of throws and rolls keep the body in constant motion, elevating the heart rate the same as other aerobic workouts. By combining awareness and coordination, aikido builds stamina and endurance while strengthening the brain-body connection-making it energizing and mindful.

Aikido Nippon Kan is a traditional Japanese Dojo, founded in 1978 by the last live-in student (uchideshi) of the founder of Aikido. We welcome interested students 16 years of age and older. We have a dedicated community and look forward to training with you!

Dojo shares parking lot with Domo Restaurant. Arrive 10 minutes prior to class. Wear comfortable clothing and bring a sweater/sweatshirt and water bottle.