You know the adage, "If it ain't broke, don't fix it?" Well, that may be true about a lot of things, but not when it comes to our bodies. For most of us, our lifestyles are not doing our bodies a whole lot of good, and we have a certain amount of pain or physical dysfunction to look forward to. This is an area where prevention is priceless. Move Smarter is a practical, approachable four-hour course designed to help adults understand their bodies, improve movement habits, and reduce injury risk as they age. Using simple visual models and movement demonstrations, students will learn how posture, joint mechanics, and everyday habits impact strength, mobility, and long-term function.

Topics include:

• Posture and Core: the spine, core function, alignment and balance.
• Lower body: hips, knees, gait efficiency, and building stable and resilient legs.
• Upper body: shoulders, neck, and daily ergonomics. Lifting, reaching and tech-related strain.
• Integration: movement patterns for healthy aging, building habits that protect joints long-term.

Matt Deneau, PT, DPT, has nearly a decade of experience in orthopedic, neurological, and geriatric rehabilitation. Known for his ability to make complex concepts easy to understand, Matt focuses on helping adults build practical movement skills they can use immediately. Using demonstrations and real-world examples, Matt emphasizes simple, sustainable changes that help you stay strong, mobile, and independent as you age. He encourages questions and provides practical take-home strategies you can use right away. Folks at all fitness levels are invited. Believe us, your future self with thank you!