We all face difficult times. During times of adversity, loss, or change our physical and mental health can be compromised. When we feel stressed and alone, self-care and resilience are essential. Developing understanding and skills to become more resilient will help you cope and prepare you for challenges that lie ahead. With extensive experience in the field of education, National Board-Certified Health and Wellness Coach Dr. Carole Hruskocy, marries real-world experience with research to explore how resilience can be accessed and cultivated. She has created a lively and interactive workshop that combines review of resilience research, sharing of stories, and guided self-reflection. Explore the stories of real-life resilient champions to identify why some people rise while others falter. Discover the strategies people use to walk through difficult times. Through active, participatory learning you will discover how to access your inner warrior. Leave with the tools to develop a self-care and resilience action plan that you can apply throughout your life. Join the community of resilient champions!