We are living in a time of turmoil which makes it more difficult than ever to manage the "normal" transitions that come with life. In this supportive and interactive class you will explore how to look at change through the lens of spiritual mindfulness, learning to meet uncertainty with curiosity, compassion, and clarity rather than resistance. Mindfulness practices have long been shown to reduce stress and anxiety, improve emotional regulation and resilience, and enhance our ability to focus and be present in our relationships. Through guided mindfulness practices, reflective journaling, interactive discussion, and practical frameworks, participants will gain tools to navigate personal and professional change with greater self-awareness and acceptance.

Claudia Milner, founder of SoulWork Sanctuary, is a Reiki Master Teacher, intuitive healer, and lifelong educator. With a heart-centered approach and a deep commitment to curiosity and kindness, Claudia weaves together decades of experience in teaching, corporate training, and spiritual practice. She focuses on embodied learning and real-life application, making the practices that she teaches accessible for everyday life. Whether you practice mindfulness already or are just dipping your toe in, you'll find that Claudia's perspective and the tools she offers will help you navigate the challenges of our times and of your life with greater self-acceptance and peace.